Weigh In record (no journal entry) for 05 May 2019
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134.0 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2148 kcal
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Fat: 90.03g | Prot: 70.79g | Carb: 239.83g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Nutella Nutella, Honig, Erdbeermarmelade, Milch (Vollmilch), Weich Gekochtes Ei, Vitalbrötchen. Lunch: Yogurette Yogurette, Pellkartoffeln, Knorr Sauce Hollandaise, Spargel, Lachsfilet. Dinner: Gutfleisch Kräuter Fleischsalat , Stadtbäckerei Junge Weltmeisterbrötchen, Ja! Gouda Jung, Bonduelle Kichererbsen , Gebratene Pellkartoffeln. Snacks/Other: Dickmann's Mini Dickmann's, Coppenrath & Wiese Donauwelle. more...
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255 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.4 lb a week
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