Weigh In record (no journal entry) for 04 December 2012
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157.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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916 kcal
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Fat: 42.74g | Prot: 43.50g | Carb: 94.04g.
Breakfast: Fruit Loops Cereal, 2% Lowfat Cottage Cheese, Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) . Lunch: Lowfat Pineapple Greek Yogurt, Balsamic Vinaigrette Salad Dressing, Hemp seed, Summer Sausage, Romaine, Celery . more...
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losing 11.9 lb a week
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