Weigh In record (no journal entry) for 04 December 2012
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158.0 lb
Lost so far: 4.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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263 kcal
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Fat: 11.45g | Prot: 11.00g | Carb: 32.48g.
Breakfast: Equal, Coffee, Cream (Half & Half), 2% Fat Milk, Shake Mix - Chocolate Royale. more...
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2313 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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