Weigh In record (no journal entry) for 05 May 2019
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210.3 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1189 kcal
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Fat: 61.05g | Prot: 42.73g | Carb: 114.81g.
Breakfast: Jumbo Eierkoeken. Lunch: Crownfield Crunchy Muesli Chocolate & Nuts, Jumbo Aardbei Yoghurt Griekse Stijl. Dinner: Sprite Sprite, Frieten, Cheeseburger met Tomaat en/of Ketchup op Broodje. Snacks/Other: Jumbo Oude Kaas 48+. more...
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losing 1.5 lb a week
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marjan luijken's weight history
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