Weigh In record (no journal entry) for 04 December 2012
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1286 kcal
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Fat: 38.57g | Prot: 29.69g | Carb: 147.97g.
Breakfast: Geflügelsalami Classic, Vollkornbrot. Dinner: Rosmarin-Kartoffeln, Ei. Snacks/Other: Alpenmilch, Bier (330 ml). more...
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losing 6.2 lb a week
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