Weigh In record (no journal entry) for 05 May 2019
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211.4 lb
Lost so far: 24.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1708 kcal
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Fat: 139.10g | Prot: 94.21g | Carb: 22.65g.
Breakfast: Thai Kitchen Coconut Cream, Butter, Coffee (Brewed From Grounds). Lunch: Tomato Sauce, Gouda Cheese, Peloponnese Kalamata Olives, Tomatoes, Cucumber (Peeled), Egg. Dinner: Butter, Heavy Cream, Cheddar Cheese, Chicken Stock, Broccoli, Beef Steak. Snacks/Other: Walnuts, Thai Kitchen Coconut Cream, Coffee (Brewed From Grounds), Butter. more...
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losing 15.4 lb a week
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