Weigh In record (no journal entry) for 04 December 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2298 kcal
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Fat: 77.33g | Prot: 153.78g | Carb: 195.41g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: 3 Cheese Mexicana Shredded Cheese, Oyster Crackers, Beef Chili with Beans. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Long Grain & Wild Rice. Snacks/Other: Smokehouse Almonds, Bourbon, Sugar Cookies (with Margarine) . more...
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2667 kcal
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Activities & Exercise:
Desk Work - 3 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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