Weigh In record (no journal entry) for 05 May 2019
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154.8 lb
Lost so far: 45.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1122 kcal
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Fat: 49.57g | Prot: 57.83g | Carb: 112.66g.
Breakfast: Body & Fit Cocoa Nibs, AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Lidl Ceasar Salade. Dinner: De Vegetarische Slager Bio Kroket, AH Snack Tomaatjes, Maza Muhammara, AH Goudse Kaas Jong Belegen 48+, Ei, Rode Paprika. Snacks/Other: Appels. more...
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losing 1.5 lb a week
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