Weigh In record (no journal entry) for 05 May 2019
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1379 kcal
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Fat: 72.87g | Prot: 49.22g | Carb: 138.28g.
Breakfast: Ouma Muesli Lite Rusks, SPAR 2% Low Fat Milk, Sugar. Lunch: Albany Brown Bread, Avocados. Dinner: Nola Original Mayonnaise, Renown Traditional Pork Bangers, Simonsberg Traditional Feta, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Nestle Bar One (55g), Marshmallow, SPAR Low Fat Milk, Nestle Hot Chocolate. more...
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losing 1.5 lb a week
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