Weigh In record (no journal entry) for 04 December 2012
|
258.0 lb
Lost so far: 20.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
1953 kcal
|
Fat: 69.21g | Prot: 89.81g | Carb: 186.59g.
Lunch: Recipe Secrets - Onion Soup & Dip Mix, Draught, Ground Bison - All Natural, Whole Wheat Wide Egg Noodles, Italian Style Diced Peeled Tomatoes, Mixed Veggies, Baby Carrots, Onions, Celery. Dinner: Seasoned Fish-Fri with Real Lemon Added, McCormick LEMON BUTTER DILL SAUC, Tilapia Fillets, Boil-in-Bag Whole Grain Brown Rice, 100% Canola Oil. more...
|
|
3516 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 40.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julieojets's weight history
|