MMDuff10's Journal, 04 December 2012

154.4 lb Lost so far: 36.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 106.31g | Prot: 97.57g | Carb: 36.63g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Tuscan Seasoned Broccoli, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Busch Light. more...

2285 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...