TacoRay's Journal, 04 May 2019

2pm after breakfast and gym

161.9 lb Lost so far: 4.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 69.48g | Prot: 150.08g | Carb: 214.07g.   Breakfast: Minute Maid Light Mango Passionfruit Juice, Snickers Snickers Bar (Fun Size), Log Cabin Maple Syrup, Publix Scrambled Eggs, Dole Bananas, Strawberries, Ralphs Homestyle French Toast. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Spinach , Kale , Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, RA Sushi Lobster Shrimp Roll, Takoyaki (Octopus Ball), Salmon Sashimi, RA Sushi Crunchy Calamari Roll, Tokyo Joe's Eel Roll. more...

2676 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Cleaning - 1 hour and 30 minutes, Squats (Legs) - 1 hour, Apple Health - 0 minutes. more...