Weigh In record (no journal entry) for 04 May 2019
|
254.5 lb
Lost so far: 14.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2019:
|
611 kcal
|
Fat: 17.58g | Prot: 17.53g | Carb: 103.99g.
Breakfast: Coffee with Milk, Plain Pancakes. Lunch: Wegmans Corn on the Cob, Cooked Beets (from Canned, Fat Not Added in Cooking), Pickled Egg. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Goya Curry Rice, El Milagro Corn Tostadas. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaba's weight history
|