zxcpcf999's Journal, 05 May 2019

182.3 lb Lost so far: 4.0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 75.01g | Prot: 67.15g | Carb: 35.00g.   Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 高麗菜, 牛肉片. Dinner: 自由神 蒟蒻, Kirkland 牛梅花肉片. Snacks/Other: 魷魚, 防彈咖啡. more...

1954 kcal

Activities & Exercise: 走路 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...