Weigh In record (no journal entry) for 04 May 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1187 kcal
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Fat: 35.50g | Prot: 34.84g | Carb: 190.89g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: Tangerines (Mandarin Oranges), Great Value Round Top Bread, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Van de Kamp's Crispy Fish Fillets. Snacks/Other: Great Value Cinnamon Applesauce (4 oz). more...
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steady weight
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