Weigh In record (no journal entry) for 04 May 2019
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2258 kcal
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Fat: 93.87g | Prot: 126.28g | Carb: 223.26g.
Lunch: 蛋餅. Dinner: 豬里肉（柳肉，瘦肉）, 滷蛋, 豆干, 煎餃, 雞肉飯. Snacks/Other: 曾記 花生麻糬, 水果冰. more...
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gaining 1.5 lb a week
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