Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alferreira
Journal
04 Dec 12
alferreira's Journal, 04 December 2012
alferreira's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2012
196.4 lb
Lost so far:
6.8 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
1607 kcal
Fat: 62.00g | Prot: 79.21g | Carb: 157.93g.
Breakfast:
Batata Sabor Lemon, Vitamina de Banana.
Lunch:
Sobremesa de Gelatina, Peito de Frango.
Dinner:
Batata Frita Média, Cheeseburger com Bacon.
Snacks/Other:
Vitamina de Banana, Pãezinhos Franceses, Manteiga, Pão Francês Integral.
more...
2395 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alferreira's weight history
view complete history