Weigh In record (no journal entry) for 21 July 2010
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2594 kcal
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Fat: 94.67g | Prot: 75.35g | Carb: 366.65g.
Breakfast: Strawberry Banana Smoothie (12 oz), Sausage Biscuit (Regular). Lunch: chicken fried rice. Dinner: popcorn. Snacks/Other: nabisco graham crackers, skim milk, nutella, starbucks coffee, fun size butterfinger, 3 musketeers, fun size snickers. more...
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losing 2.6 lb a week
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Kelli BK's weight history
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