Weigh In record (no journal entry) for 04 May 2019
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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991 kcal
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Fat: 51.99g | Prot: 41.44g | Carb: 88.91g.
Breakfast: Café com Leite Desnatado, Bolo de Banana e Aveia. Lunch: Torta de Frango. Dinner: Torta de Frango. Snacks/Other: Torta de Frango, Amazoo Açaí + Banana. more...
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losing 0.6 lb a week
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