Weigh In record (no journal entry) for 05 May 2019
|
134.3 lb
Lost so far: 20.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2019:
|
806 kcal
|
Fat: 16.86g | Prot: 80.68g | Carb: 86.70g.
Breakfast: 香梨, 蒸鸡蛋, 蒸南瓜, 脱脂奶粉. Lunch: 藕, 海带, 马肉, 清蒸或水煮扇贝. Dinner: 基围虾, 藕. Snacks/Other: 干枣, 巴旦木仁. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doreen. Yu's weight history
|