Weigh In record (no journal entry) for 05 May 2019
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145.2 lb
Lost so far: 5.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1219 kcal
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Fat: 48.84g | Prot: 68.10g | Carb: 124.82g.
Breakfast: Hard-Boiled Egg , Noodles. Lunch: Wylwood Stir Fry Vegetables, Sunja's Medium Spicy Kimchi, Pick Up Stix Steamed White Rice, Cooked Fish. Dinner: Meatless Fried Rice, Fried Egg, El Mexicano Pork Chorizo. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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