Weigh In record (no journal entry) for 04 May 2019
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257.7 lb
Lost so far: 8.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1630 kcal
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Fat: 102.90g | Prot: 55.16g | Carb: 122.80g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Wright Brand Naturally Applewood Smoked Sliced Bacon, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: NYPD Homemade Ranch Homemad Ranch Dressing*, NYPD Homemade Ranch Homemad Ranch Dressing*, NYPD Homemade Ranch Homemad Ranch Dressing*, Lasagna with Meat. Snacks/Other: Strawberries, Powerade Zero Orange (Bottle). more...
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losing 9.1 lb a week
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