Weigh In record (no journal entry) for 21 July 2010
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2663 kcal
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Fat: 75.01g | Prot: 118.90g | Carb: 222.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Classic 100% Whole Wheat Bread, Spicy Chipotle Hummus (Tribe), No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Chicken (Skin Not Eaten), Ketchup, Cream Substitute (Powdered), Coffee, Orange Juice (Pulp Free), Free Nonfat Cottage Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Whiskey, Extra Light Olive Oil, Cherry Pie (From Recipe), Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Lite Asian Sesame w Ginger & Soy Dressing, 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Caesar Yogurt Dressing, Red Table Wine, Chili Con Carne with Beans. more...
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2303 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours. more...
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losing 0.7 lb a week
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