Weigh In record (no journal entry) for 04 December 2012
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122.5 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2012:
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1296 kcal
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Fat: 43.91g | Prot: 63.00g | Carb: 162.56g.
Breakfast: café, mortadela de frango, pão de batata. Lunch: couve, alface, parmegiana, feijão carioca, feijão tropeiro, arroz. Dinner: mortadela de frango, pão de batata, sopa de batata. Snacks/Other: maçã, pit stop. more...
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2022 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Hiking - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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