Weigh In record (no journal entry) for 04 May 2019
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179.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1698 kcal
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Fat: 40.50g | Prot: 158.90g | Carb: 188.50g.
Breakfast: Whey+ Chocolate Peanut Butter, Gluten Free Whole Grain Steel Cut Oats. Dinner: Skinless & Boneless Sardines in Olive Oil. Snacks/Other: Legion Athletics Pulse. more...
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gaining 14.0 lb a week
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