Weigh In record (no journal entry) for 04 May 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1987 kcal
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Fat: 59.33g | Prot: 81.17g | Carb: 141.49g.
Breakfast: Albany Brown Bread, Butter, Nestle Ricoffy, Bokomo Weet Bix, Clover Full Cream Fresh Milk. Lunch: Beef Steak. Dinner: Plain French Toast. Snacks/Other: Crumpet, Castle Lite (Bottle). more...
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steady weight
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