Weigh In record (no journal entry) for 21 July 2010
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240.0 lb
Lost so far: 3.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2225 kcal
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Fat: 82.66g | Prot: 99.89g | Carb: 258.62g.
Breakfast: British Muffins, Egg, Trader Joe "A Real Crowd Cheeser", Chocolate Reduced Fat 2% Milk. Lunch: Chocolate Eclairs, Trader Darwin's Secrets of the Psyllium, Pizza Margherita. Dinner: Bella Napoli Bambino Pepperoni Pizza, Oscar's Chicken Taco. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Frozen Orange Juice (Reconstituted with Water), Bourbon, Pineapple, Chocolate Reduced Fat 2% Milk, Chocolate Calcium Soft Chews. more...
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3311 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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