vidgro's Journal, 04 December 2012

174.2 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 47.00g | Prot: 73.44g | Carb: 226.58g.   Breakfast: cappuccino, brioche. Lunch: ham, salard roll. Dinner: beer, baguet, fennel, steak, olive oil. Snacks/Other: fruit drink. more...

1941 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...