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shinzantetsu
Journal
21 Jul 10
shinzantetsu's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
212.0 lb
Lost so far:
10.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1955 kcal
Fat: 76.88g | Prot: 48.95g | Carb: 268.41g.
Breakfast:
Smoked Beef Sausage, PILLS HNRGY JK X LITE PANCAKE.
Dinner:
Lemonade, Deep Fried Potato French Fries (from Frozen), Coney (Chili) Cheese Dog.
Snacks/Other:
Tropical Punch.
more...
2847 kcal
Activities & Exercise:
Bowling - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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