Weigh In record (no journal entry) for 04 May 2019
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262.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1080 kcal
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Fat: 56.09g | Prot: 76.57g | Carb: 74.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Hidden Valley Salad Crispins Original Ranch, Kraft Creamy Italian Dressing, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Fresh Express Organic Baby Spinach. more...
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losing 5.6 lb a week
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