Weigh In record (no journal entry) for 04 May 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1076 kcal
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Fat: 73.87g | Prot: 48.38g | Carb: 56.63g.
Dinner: Asda Thai Fish Cake, Vegetable Spring Roll, Tesco Smoked Bacon Rashers, Butter, Portabella Mushrooms, Aldi Red Leicester Cheese. Snacks/Other: Co-Op Greek Style Natural Yoghurt. more...
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losing 0.8 lb a week
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