Carlosgenetic's Journal, 04 May 2019

13.4% grasa
160.7 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2019:
2302 kcal Fat: 111.19g | Prot: 136.01g | Carb: 191.90g.   Breakfast: Costa Rolls Crispy Berries, Jumbo Salsa Barbecue, Huevo Duro, Colun Queso Edam, Colun Yoghurt Batido Natural Light. Lunch: Belmont Aceite Vegetal, Zumo de Limón, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Arroz Blanco (de Grano Medio, Cocido), Ideal Pan Rallado, Jumbo Reineta. Dinner: Surco Frutos Secos y Semillas, Marco Polo Nut Mix 2, Pancho Villa Panchitos, Soprole Protein + Natural, Colun Queso Edam, Soprole Uno al Día, Great Value Chunky Chocolate Chip Cookies. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.