Weigh In record (no journal entry) for 04 May 2019
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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588 kcal
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Fat: 24.78g | Prot: 24.16g | Carb: 69.35g.
Breakfast: Almonds, Trader Joe's Dried Cranberries, Trader Joe's Raw Sunflower Seeds, Swiss Dairy Fat Free Milk, Cheerios. more...
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gaining 2.8 lb a week
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talent03's weight history
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