體重紀錄第047天 2019/05/04星期六上午07:17 體重- 66.6公斤(目前減少3.3公斤) BMI - 25.3 跨過67,走向66大順。
|
146.8 lb
Lost so far: 7.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
1423 kcal
|
Fat: 39.57g | Prot: 134.21g | Carb: 126.91g.
Breakfast: 煎雞蛋, 康寶 草莓果醬, 芝司樂 (Cheesedale) 起司片, 煎馬鈴薯薄餅, 南瓜餅, 南瓜餅. Lunch: 燒雞肉, Costco 乳清, Costco 乳清. Dinner: 燉雞胸肉(不吃皮), 豬里肉(全塊,瘦肉), 炒黃瓜, 三好米 十六穀米. more...
|
|
1926 kcal
|
Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaoru2000's weight history
|