Weigh In record (no journal entry) for 04 May 2019
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180.4 lb
Lost so far: 12.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1864 kcal
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Fat: 93.50g | Prot: 120.16g | Carb: 148.18g.
Breakfast: Coffee, Explore Cuisine Organic Red Lentil Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Coffee, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti. Dinner: Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Chickpea Spaghetti. Snacks/Other: Anthony's Psyllium Husk Powder, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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losing 1.4 lb a week
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