Tinausaf's Journal, 04 May 2019

207.8 lb Lost so far: 6.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 89.59g | Prot: 52.57g | Carb: 17.79g.   Breakfast: Mini Moos Half & Half Creamers, Coffee. Lunch: Rosemary & Sea Salt Gourmet Almonds, Corona Premier, Au Bon Pain Egg and Cucumber Salad, Kraft Avocado Oil Mayo, StarKist Foods White Albacore Tuna in Water. Dinner: Macadamias, Bacon Cheddar Burger. more...

2412 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...