Weigh In record (no journal entry) for 04 December 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1522 kcal
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Fat: 51.86g | Prot: 53.13g | Carb: 212.67g.
Breakfast: Tea, Fruit & Fibre, Honey Nut Shredded Wheat, Baby Zucchini, 2% Fat Milk (Semi-Skimmed Milk). Lunch: salami, Strawberry Jam, Tea with Milk, Whole Wheat Bread, Utterly Butterly. Dinner: rice, potato, carrots, ice sandwich, Chicken Breast. Snacks/Other: Beautifully Butterfully, Syrup Pancakes, honey, Tea with Milk, Green Tea. more...
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losing 6.2 lb a week
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