Weigh In record (no journal entry) for 04 May 2019
|
208.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
1779 kcal
|
Fat: 108.99g | Prot: 88.48g | Carb: 122.36g.
Breakfast: Chick-fil-A Chicken Biscuit (No Biscuit), Nuts & Spices Caramel Almond & Sea Salt. Lunch: Organic Baby Spinach, Baby Carrots, Turkey Pepperoni, Mexican Style Blend Cheese, Uncured Honey Ham, Cherry Tomatoes, Romaine Lettuce, Ham and Cheese Sandwich . Dinner: Chicken Pot Pie. Snacks/Other: Pistachio Kernels Roasted & Salted. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwbowers1's weight history
|