Weigh In record (no journal entry) for 04 May 2019
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183.9 lb
Lost so far: 6.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1957 kcal
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Fat: 72.16g | Prot: 55.20g | Carb: 217.01g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Cloverland Fat Free Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Baby Carrots. Dinner: Baskin-Robbins Pralines 'n Cream Ice Cream, Potato Salad, Hamburger with 1/4 Lb Meat on Bun, Founders All Day IPA. Snacks/Other: Halls Cherry Cough Drop. more...
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losing 7.7 lb a week
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