Habhoub's Journal, 04 December 2012

122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 68.37g | Prot: 62.18g | Carb: 112.50g.   Breakfast: Flour Tortilla, Lamb Kofta. Lunch: Sauvignon Blanc Wine, Beef Steak (Lean Only Eaten), Mashed Potato (from Fresh), Extra Virgin Olive Oil, Pomegranates. Dinner: Brie Cheese, Nonfat Plain Yogurt. more...

1884 kcal

Activities & Exercise: Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...