Weigh In record (no journal entry) for 21 July 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2048 kcal
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Fat: 82.22g | Prot: 95.79g | Carb: 248.36g.
Breakfast: english muffin fiber, soy sausage, egg. Lunch: fat free yoplait yogurt, granny smith apple, walnut, dried cranberries, parm cheese, romaine lettuce. Dinner: fat free sour cream, Mexican Blend Cheese, soft tortilla 10 inch, morning star crumbles. Snacks/Other: twix fun size, silk milk soy vanilla light, cheerios, jello mousse, cat cookies trader joes. more...
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losing 3.5 lb a week
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