Weigh In record (no journal entry) for 04 May 2019
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112.9 lb
Lost so far: 37.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1503 kcal
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Fat: 45.74g | Prot: 66.56g | Carb: 214.14g.
Breakfast: Tiramisu, Cheeseburger with 1 Oz Meat on Miniature Bun, Tuna Salad Sandwich, Quaker Oatmeal Instan Rasa Cokelat, Greenfields Choco Malt. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Egg White, Indonesian Seasoned Tempeh, Home Fries with Green or Red Peppers and Onions, Indonesian Coconut Rice73. Dinner: Stewed Chicken (Skin Not Eaten), Noodles (Fat Added in Cooking), Miso Soup. Snacks/Other: Lime Juice (Canned or Bottled), Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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1597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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