Weigh In record (no journal entry) for 04 May 2019
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1197 kcal
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Fat: 67.18g | Prot: 56.22g | Carb: 99.10g.
Breakfast: Mehrkornbrötchen, Lätta Extra Fit mit Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), K-Classic Salami, Gekochtes Ei, Kaffee mit Milch, Orangensaft. Lunch: Bauer's Jagdwurst, Kaufland Jagdwurst, Kartoffelbrei. Dinner: Schweinehackfleisch, Radieschen, Ja! Geflügel-Mortadella, Grüner Blattsalat, Roggen Knäckebrot, Zwiebeln. more...
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2911 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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