Weigh In record (no journal entry) for 21 July 2010
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131.4 lb
Lost so far: 1.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1173 kcal
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Fat: 31.71g | Prot: 71.11g | Carb: 158.05g.
Breakfast: 1% lowfat milk, Bran Flakes Cereal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Sweet Cherries, Fat Free Chunky Blue Cheese Dressing, Organic Herb Mix, Grape Nuts, Natural Crumbled Feta Cheese. Dinner: Select Harvest Italian-Style Wedding Soup, Strawberries. Snacks/Other: Fruit Roll-Ups - Stickerz Mixed Berry, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Cheese Heads String Cheese Sticks. more...
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1489 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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boricuagirl's weight history
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