Weigh In record (no journal entry) for 04 May 2019
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215.8 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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2856 kcal
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Fat: 146.60g | Prot: 169.80g | Carb: 19.00g.
Breakfast: Kroger Eggs (Large). Lunch: Reddi Gourmet Corned Beef Round. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Tito's Handmade Vodka, Kraft American Cheese Slice, Seltzer's Regular Lebanon Bologna. more...
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losing 1.0 lb a week
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