Weigh In record (no journal entry) for 04 December 2012
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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865 kcal
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Fat: 129.49g | Prot: 68.36g | Carb: 30.34g.
Breakfast: Elinas yogurt, Coffee (Brewed From Grounds) , Blueberries . Lunch: almonds, Peanuts, Atkins Beef Vegetable Soup. Dinner: Blue-Cheese Dipping Sauce (atkins). more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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