Weigh In record (no journal entry) for 04 May 2019
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129.4 lb
Lost so far: 19.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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2303 kcal
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Fat: 131.68g | Prot: 163.41g | Carb: 120.62g.
Breakfast: Безопасный Кекс Кулич, Peanut Butter, Egg. Lunch: Butter, Милава Каша Молочная Пшенная, Strawberries, Blueberries, Trentin Ricotta, Flax Seeds, Puffed Rice. Dinner: Баскин Роббинс Роки Роуд, Chicken Wing, Chicken or Turkey Salad, Beef Steak, Pork Loin (Whole, Lean Only), Grenade Protein Bar. more...
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2163 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Fitness Training (Workout) - 42 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 2 hours and 49 minutes, Standing - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 33 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...
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steady weight
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