Weigh In record (no journal entry) for 04 May 2019
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222.8 lb
Lost so far: 9.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1722 kcal
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Fat: 117.08g | Prot: 65.22g | Carb: 120.30g.
Breakfast: Hatfield Bacon, Cinnamon, Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Corned Beef, Potatoes and Vegetables (Mixture), Village Inn 2 Egg Cheese Omelette. Dinner: Regal Movie Popcorn, Herr's Ripples Potato Chips, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Ice Cream. more...
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losing 1.4 lb a week
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