Weigh In record (no journal entry) for 04 May 2019
|
165.8 lb
Lost so far: 226.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
1482 kcal
|
Fat: 25.30g | Prot: 143.01g | Carb: 151.05g.
Breakfast: Morrisons Wholemeal Protein Bread, Marmite, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Tesco 1% Fat Milk. Lunch: Tesco Balti Cooking Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Batchelors Mushy Peas, McCain Original Oven Chips, Asda Tikka Chicken Breast Fillets. Snacks/Other: Muller Light Orange Sprinkled with Dark Chocolate, Fruit-Tella Chewy Candy. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|