Weigh In record (no journal entry) for 03 December 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1583 kcal
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Fat: 68.61g | Prot: 58.14g | Carb: 184.64g.
Breakfast: Cheddar Cheese, Lite Breakfast Sandwich, Amaretto Creamer, Coffee, Country Crock Calcium + Vitamin D. Lunch: Grilled Chicken Fillet, Soft Granola Bars, Pure Clover Honey, Whole Wheat Bread. Dinner: Chicken McNuggets (4 Pieces), French Fries (Kids’ Meal), Soft Granola Bars. Snacks/Other: 100 Calorie Hershey Bar. more...
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gaining 3.5 lb a week
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inlovewithcolorado's weight history
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